A beautiful figure is the dream of every girl.Good form has a positive effect not only on health, but also on a person's consciousness.Thus, girls and women who do not feel overweight are more confident in the company of other people.
But not everyone can boast of an excellent metabolism, which allows them to eat without gaining weight.Therefore, many people need to stay fit in different ways: sports, diet, meditation and medications.
However, each of the methods helps to lose extra pounds not quickly, but gradually.But what if you need to lose weight urgently and in less than a month?In such cases, it is necessary to strictly adhere to the Japanese diet menu.This will help you quickly reduce the volume and get rid of extra pounds.But before you start following a diet, you should learn more about all its nuances and secrets.
What is the secret of the Japanese diet?
Contrary to its name, the Japanese diet menu for fourteen days does not include any exotic dishes.Diet plans are designed for three periods: seven, thirteen and fourteen days.The minimum weight you will lose during the diet is five kilograms or more.
The secret is a strict Japanese diet menu for weight loss.Breakfast will be almost completely excluded from the diet and the total number of meals will be reduced to three.At the same time, the diet does not mean any snacks during the holidays.
Many people are interested not so much in the diet as in the calorie content of the Japanese diet.The daily menu is very limited in calories.A person will consume between 700 and 1100 calories per day.In addition, a special combination of products will direct the body to burn fat.
Throughout the period of following the diet, the diet will consist almost entirely of protein.Fats and carbohydrates will also enter the body, but in very small quantities.
Weight loss will be effective as the menu includes a sufficient amount of fiber.
Types of Japanese diet
There are several types of Japanese diet:
- Diet for seven days- the shortest.It helps you lose extra pounds quickly.But there is also a minus.In a week, the body manages to get rid of excess fluid, but it cannot be completely rebuilt.The results of such a diet will last the least.
- Diet for thirteen days- the most popular.If the rules are fully followed, it allows you to lose almost all the extra pounds.The body has time to rebuild itself and the effect lasts for quite a long time.
- Diet for fourteen days– differs from the previous one by only one day.There are no significant differences.Use only when you feel well.
Weight loss in the Japanese diet: preparation
You can't get up in the morning and go on a diet.Before starting the original Japanese diet, you need to prepare your body and mind for this strict period.The first step is a psychological attitude.The diet is very strict and restricts a person in almost everything.
During this period, you will not be able to eat sweets, flour, fried foods, etc.This is very difficult to deal with mentally.Therefore, before starting the Japanese diet, you should think about the fact that within seven/thirteen/fourteen days the body will be in better shape.Excess pounds will go away and the size of your waist will decrease significantly.To increase motivation, you can take a picture in the evening before starting the diet and hang it on the refrigerator.Then take a photo on the last day and compare the results.
The second step is to prepare the body.Due to the fact that the diet is very strict, you cannot severely limit your diet.Therefore, a few days before starting the diet, you should reduce the amount of food consumed.The body must get used to reduced portions.As with the Japanese diet, cabbage, fish, apples, etc.should constitute the main diet.
Diet rules
During the Japanese diet, regardless of the duration, you must adhere to some strict rules.
- During this period, it is necessary to strictly and strictly follow a specially created menu.Do not reduce or increase the amount of daily food intake.
- Strictly follow the sequence of food consumption.You cannot change daily rations.
- Completely eliminate salt and sugar from your diet.
- Drink water thirty to sixty minutes before starting a meal.You can also drink between meals.Under no circumstances should you wash food with water.
- Eliminate alcoholic beverages from your diet.
- Avoid any snacks between meals, regardless of the strength of the desire.You should not eat even a small piece of bread, vegetables or fruits.
- A few days before starting the diet, unload the body.
- After completing the diet, gradually return to a more voluminous diet.
- Drink more than two liters of water a day.This volume does not include coffee and tea.
- Dishes during the diet can be boiled and baked, but not fried.
- Food should be done at the same time.
- When you eat, you should chew everything thoroughly.
Menu for 7 days
The shortest diet is seven days.The menu of the Japanese diet is quite ascetic, so it will be almost impossible to prepare any dish from it.The only thing you can afford is a vegetable salad dressed in olive oil.
The first day
- Breakfast: a cup of coffee without sugar.
- Lunch: a glass of tomato juice for two hundred milliliters, two boiled eggs, salad with Chinese cabbage, seasoned with olive oil.
- Dinner: two hundred and fifty grams of boiled fish and salad with fresh cabbage.
The second day
- Breakfast: a cup of coffee and a rye cracker.
- Lunch: two hundred and fifty grams of steamed fish, salad with fresh cabbage.
- Dinner: one hundred grams of boiled beef.Wash everything down with a glass of low-fat kefir.
The third day
- Breakfast: a cup of black coffee and rye crackers.
- Lunch: five hundred grams of zucchini fried in vegetable oil.
- Dinner: two hundred grams of boiled beef, two boiled eggs and a serving of cabbage salad.
The fourth day
- Breakfast: a cup of black coffee.
- Lunch: three boiled carrots, grated and coated with olive oil.A piece of cheese (fifteen grams) of a hard, unsalted variety.
- Dinner: two red apples.
The fifth day
- Breakfast: a raw carrot, grated and seasoned with lemon juice.
- Lunch: three hundred grams of boiled fish and two hundred milliliters of tomato juice.
- Dinner: two red apples.
The sixth day
- Breakfast: a cup of black coffee.
- Lunch: five hundred grams of boiled chicken meat without salt, salad with cabbage or carrots, seasoned with olive oil.
- Dinner: two boiled eggs and salad with fresh carrots, seasoned with olive oil.
The seventh day
- Breakfast: a cup of tea without sugar.
- Lunch: two hundred grams of boiled beef and a fruit: orange, apple or pear.
- Dinner: two red apples.
Japanese diet: menu for 14 days
The first seven days of the two-week diet completely coincide with the weekly diet.The diet and the menu are completely identical.
The eighth day
- Breakfast: a cup of black coffee without sugar.
- Lunch: five hundred grams of boiled chicken without salt.Cabbage salad with olive oil.
- Dinner: two boiled eggs, a fresh grated carrot with olive oil.
The ninth day
- Breakfast: a raw, grated carrot with lemon juice.
- Lunch: three hundred grams of boiled fish and two hundred milliliters of tomato juice.
- Dinner: two fruits of your choice.
The tenth day
- Breakfast: a cup of black coffee.
- Lunch: three boiled carrots, coated with olive oil.Fifteen grams of hard cheese.
- Dinner: two fruits of your choice.
The eleventh day
- Breakfast: a cup of black coffee and rye crackers.
- Lunch: five hundred grams of zucchini fried in vegetable oil.
- Dinner: two hundred grams of boiled beef, two boiled eggs and a serving of cabbage salad.
The twelfth day
- Breakfast: a cup of black coffee and rye crackers.
- Lunch: two hundred and fifty grams of steamed fish, salad with fresh cabbage.
- Dinner: one hundred grams of boiled beef.Wash everything down with a glass of low-fat kefir.
The thirteenth day
- Breakfast: a cup of black coffee or tea.
- Lunch: a glass of tomato juice for two hundred milliliters, two boiled eggs, salad with Chinese cabbage, seasoned with olive oil.
- Dinner: two hundred grams of steamed fish, salad with fresh cabbage.
The fourteenth day
- Breakfast: a cup of black coffee.
- Lunch: two hundred and fifty grams of steamed fish, salad with fresh cabbage.
- Dinner: one hundred grams of boiled beef.Wash everything down with a glass of low-fat kefir.
This is how the last day of the diet ends.As you can see, the Japanese diet menu is often repeated, but in no case should the days be changed.Besides, you won't even be able to cook any dishes.The diet is so ascetic that the only "meals" are simple vegetable salads.
Adequate dietary supplementation
When the strict and difficult Japanese diet is over, you need to exit properly so as not to disrupt the functioning of the body.The dishes of the Japanese diet were simple, so there is no need to immediately attack complex and high-calorie foods.During the diet, the stomach was significantly reduced and rebuilt.It is now tuned to digest low-calorie foods.
After completing the Japanese diet, the menu should be expanded very gradually.The main diet should be cereals, their consumption should be divided into different meals.As with the Japanese diet, lean fish and meat should be steamed or baked.It is best to avoid fried foods.
As during the Japanese diet, fruits should be an integral part of the diet.They can be consumed in large quantities, but without fanaticism.It is also better to give up sweet fruits for a while.After the diet is over, you can return the foods.All types of muesli or kefir are perfect for them.
The menu and results of the Japanese diet are interconnected.Therefore, you can lose extra pounds only if you strictly follow the menu.Also, after a week or two has passed, you should stick to proper nutrition and exclude sweets and starchy foods.You should replace cakes with bread.Tasty foods should be introduced into the diet very slowly, thanks to which the effect of the diet will last longer.
The diet after the diet should be as similar as possible to what has been introduced for a week or two.The longer the recovery period, the longer the result will last.If immediately after its end you completely return to the old diet, then soon the kilograms will return.You should also drink at least two liters of water a day.
Japanese diet: the benefits
Before you start fasting, you should familiarize yourself with all the pros and cons of the Japanese diet for weight loss."Japanese" has many advantages.
If you strictly follow all the rules, you can lose up to eight kilograms in two weeks.However, this weight must be really excessive.
The Japanese diet allows you to lose weight in a very short time.For example, if you need to be in shape by a certain date for which an important event is planned, or a long-awaited vacation is approaching on the horizon, then "Japanese" will help you quickly get your body in shape.
During the diet, the body removes all toxins.This happens thanks to a complete rejection of alcohol, salt, sugar and flour.Despite the fact that the diet menu is quite modest, a person does not feel a loss of strength.A properly selected diet makes it easy to maintain a diet, almost without the feeling of hunger.
And, of course, one cannot fail to mention the main advantage of the Japanese diet - its long-term effect on the body.During the "Japanese" period, the body is rebuilt, its functioning changes and metabolism improves.Thanks to this and the right food in the future, you can maintain the effect of the diet for a long period.If you do not rush headlong into the pool and immediately switch to flour and sweets, then you will not have to think about dietary restrictions for the next two years.
Disadvantages of the diet
Like any diet, the Japanese diet has its disadvantages and contraindications.For example, if you do not follow the full course of the diet and return to your usual diet, then the lost kilograms will return with "friends".Therefore, it is important to carefully assess your abilities and understand whether you will be able to cope with such a load.If not, then you can switch to another, less strict diet.
You must follow the diet for no more than two weeks, otherwise your metabolism will break down.Heavy consumption of strong black coffee can have a negative effect on the body.
Due to an unbalanced diet, a person will not get the necessary amount of carbohydrates, proteins and other vitamins during the diet.Therefore, it is important to take vitamins during these two weeks.
The diet also has strict contraindications:
- Diseases related to metabolism: diabetes, obesity, etc.
- Changes in the endocrine system: menopause, pregnancy, lactation, etc.
- Kidney diseases (pyelonephritis), liver (hepatitis), disorders of the cardiovascular system (high and low blood pressure, etc.).
- Gastritis.
Reviews about the Japanese diet
So many people, so many opinions.Therefore, it is not surprising that opinions on the Japanese diet can be found in different ways.But regardless of the pros and cons of the Japanese diet, it cannot be denied that it is very effective in fighting extra pounds.
The opinions of those who have tried the Japanese diet themselves are divided into two camps.The first, of which there is a minority, argues that the harm of the Japanese diet outweighs the benefits.Such patients note that the diet does not give visible results and their expectations are not met.However, such comments are often left by those who could not overcome themselves and broke down at the beginning or in the middle of the trip.
So, if you do not complete the diet, then there will be no result.However, if you include snacks in your diet, add foods to the menu and do not completely give up salt and sugar, then even in such cases the result will not meet expectations.A diet will help you get rid of extra pounds only if you strictly follow the rules.
Dissatisfied with the diet are also those who very suddenly returned to the previous diet.In such cases, extra pounds are gained quite quickly.In addition, the weight often becomes even greater than what it was before the diet.
Other patients, those who were able to complete the diet and leave without problems, leave extremely positive reviews.Girls and women note that this diet helps to quickly and painlessly lose extra pounds.Yes, they write that giving up salt is the most difficult thing, that the diet is very poor, that it is difficult to refrain from snacks and spoilage.But, as they point out, the result is worth these difficulties.
But it is important to know the opinion of the diet not only from those who have experienced it themselves.It is important to find out what doctors and nutritionists see in this diet.Experts note that if a person has no contraindications for use, then he can safely dive into a weekly or bi-weekly diet.
Doctors note that after the end of the diet, the metabolism in the body will improve.Also, if you get it right, you can hope for a long-lasting result.Nutritionists also warn that after the end of the period, a few kilograms will definitely return.There is no need to be afraid, this is a normal process.
However, at the same time, doctors write that "Japanese" is a low-calorie diet and is extremely unbalanced.There is a lot of fat entering the body, but few complex carbohydrates.Therefore, throughout the diet, you should carefully listen to yourself.Slight discomfort in the first few days is normal, but if your health only worsens in the future, then you should stop the diet.This reaction of the body shows that it is affecting the organism a lot.In such cases, you should contact a nutritionist and consult with him.
Doctors also note that the Japanese diet is considered stressful.And you don't have to resort to it too often.The minimum interval between them is seven months.